What’s Great About a Women’s Only Gym?

I had a chance to attend the grand opening of the new Shapes in Riverview, FL where I met some fabulous women. It wasn't hard to see exactly what makes Shapes so great.

Less distraction = a tougher workout. Maybe you feel more secure doing squats in front of your own sex, or just want to focus on getting a better workout without the insecurity? Either way, Shapes is the place for you.

It’s a Great Way to Network and Get Some Mommy Time in. Shapes includes child-care so Mommy can get some much-needed time blow off steam in a healthy manner.

Lots of equipment and classes means more versatility. Varying your workout prevents boredom and helps you work different muscle groups.

Shapes also offers 40 + classes per week as well as individual and group personal training.

And when you’re ready to show off your new buff bod, Betty will be right here to document all your hard work.